9 Healthy Breakfast Ideas
Breakfast helps to shape your morning, and eating a well-balanced diet can help to fuel you for the day. Your breakfast should be two things: nourishing and sustaining. It also…
Continue Reading
9 Healthy Breakfast Ideas
The Mind-muscle Connection
When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? For years, I thought it simply referred to…
Continue Reading
The Mind-muscle Connection
STEROIDS
In the quest for insane size and muscle growth, many men and women turn toward androgens such as androgenic steroids. While you might know them as anabolic steroids, the benefits…
Continue Reading
STEROIDS
SHOULD I CUT OUT ALCOHOL TO GET RID OF FAT?
People are constantly posing the question: "does alcohol make you fat?" The relationship between alcohol and weight loss is complicated. Here, I break down and offer suggestions on how to…
Continue Reading
SHOULD I CUT OUT ALCOHOL TO GET RID OF FAT?
DO YOU NEED SUPPLEMENTS?
One of the most common questions in every lifter’s mind is simply this: Do I actually need to be taking supplements to make progress in the gym? How much progress…
Continue Reading
DO YOU NEED SUPPLEMENTS?
RETURNING TO THE GYM AFTER LOCKDOWN
A lot has changed in the months (& months) since the gyms were forced to close. We have seen some people smashing their lockdown fitness goals; turning into runners by…
Continue Reading
RETURNING TO THE GYM AFTER LOCKDOWN
Bigorexia
Muscle dysmorphia, often referred to as bigorexia, is characterized by an individual’s obsession over his or her body being too small or underdeveloped and the subsequent drastic measures taken to…
Continue Reading
Bigorexia
Healthy Lifestyle vs. Crash Diets
We’ve all heard outlandish claims about rapid weight loss or curing diseases by doing one weird trick every morning, cutting out a specific food from our diets, buying a particular…
Continue Reading
Healthy Lifestyle vs. Crash Diets
HOW TO TRAIN AND DIET FOR YOUR BODY TYPE
Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for…
Continue Reading
HOW TO TRAIN AND DIET FOR YOUR BODY TYPE
7 Benefits of Sleep for Exercise
Exercise is physical stress imposed upon the body, but it’s during the post-exercise recovery phase between workouts that the body actually changes as a result of the exercise stimulus. One of…
Continue Reading
7 Benefits of Sleep for Exercise