The Mind-muscle Connection

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When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? For years, I thought it simply referred to…

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STEROIDS

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In the quest for insane size and muscle growth, many men and women turn toward androgens such as androgenic steroids. While you might know them as anabolic steroids, the benefits…

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SHOULD I CUT OUT ALCOHOL TO GET RID OF FAT?

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People are constantly posing the question: "does alcohol make you fat?" The relationship between alcohol and weight loss is complicated. Here, I break down and offer suggestions on how to…

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DO YOU NEED SUPPLEMENTS?

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One of the most common questions in every  lifter’s mind is simply this: Do I actually need to be taking supplements to make progress in the gym? How much progress…

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RETURNING TO THE GYM AFTER LOCKDOWN

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A lot has changed in the months (& months) since the gyms were forced to close. We have seen some people smashing their lockdown fitness goals; turning into runners by…

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Bigorexia

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Muscle dysmorphia, often referred to as bigorexia, is characterized by an individual’s obsession over his or her body being too small or underdeveloped and the subsequent drastic measures taken to…

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Healthy Lifestyle vs. Crash Diets

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We’ve all heard outlandish claims about rapid weight loss or curing diseases by doing one weird trick every morning, cutting out a specific food from our diets, buying a particular…

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7 Benefits of Sleep for Exercise

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Exercise is physical stress imposed upon the body, but it’s during the post-exercise recovery phase between workouts that the body actually changes as a result of the exercise stimulus. One of…

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