When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? For years, I thought it simply referred to…
In the quest for insane size and muscle growth, many men and women turn toward androgens such as androgenic steroids. While you might know them as anabolic steroids, the benefits…
People are constantly posing the question: "does alcohol make you fat?" The relationship between alcohol and weight loss is complicated. Here, I break down and offer suggestions on how to…
Exercise is physical stress imposed upon the body, but it’s during the post-exercise recovery phase between workouts that the body actually changes as a result of the exercise stimulus. One of…