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Well, there is a good reason you should definitely reconsider jumping on a drastic crash diet plan. While you might see some weight loss initially, more often than not, it will result in weight gain long-term and lead you with poor metabolic health. These extreme low-calorie diets can also have a detrimental impact on your mental wellbeing.
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Crash diets tend to look appealing because they’re inexpensive, short-term, and (usually) give quick results. And for some people, this form of extreme food control is the right choice. Anyone with a deadline for losing weight can take advantage of a crash diet for fast results. And for a person whose weight adversely affects them, a crash diet could be the kickstart they need to begin their journey to better health.
However, advise against relying on this form of dieting long-term. Unwanted results of heavily restricting yourself in this way include:
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- dehydration
Ironically, crash dieting can actually lead to weight gain if cravings get out of control. Approaching weight loss this drastically is remarkably risky and a potentially unhealthy choice for many people.
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As cliché as it may sound, eating a healthy diet and exercising go a long way toward managing not only your weight, but your overall health. Proper nutrition gives your body the help it needs to improve your sleep, help you stay alert, improve your mental health, give you energy, and reduce your risk of disease. Exercise gets your blood moving and helps you maintain a healthy weight.
Of course, eating healthy foods looks different for everybody. For instance, a vegetarian has to make sure their diet includes enough plant-based protein sources to meet their needs. Healthy food also tends to cost more than processed meals. But the investment is absolutely worth it.
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